In my experience the best way to tap into our inner wholeness is to create the space and awareness that allows us to make conscious choices that improve our overall health and wellbeing. This is done through the amazing practice of Meditation.
Meditation is a tool for rediscovering the body’s own inner intelligence by experiencing the silence that’s already there and making it a part of your life. At Satya, I teach primoridal sound or mantra meditation.
Mantras, individually selected sounds, are used to disconnect us from the activity of life. Once your mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within.
Sit With Me.
Primordial Sound Mantra Meditation is easily learned in four short sessions.
Session One: Introduction to basic principles, history, and the importance of your mantra.
Session Two: Receive personal instruction in your Primordial Sound mantra and learn how to use it.
Session Three: Learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditation practice.
Session Four: Learn about the higher states of consciousness that can be achieved with regular Mantra Meditation practice.
Meditation is recommended for anyone and everyone. There are so many benefits in so many areas benefits, both mentally and physically, that it has become the most accessible and fastest growing health practice.
You do not have to stop thinking to meditate.
It is not difficult, anyone
can do it.
Meditation is not a religion
You will not start seeing things or lifting off the ground when you meditate.
The benefits are immediate.
You do not need to sit cross legged to meditate.
Meditation is not escapism.