Many working Boomers have achieved career success
while juggling family responsibilities. However, this often comes
with the challenges of navigating societal expectations and limited support systems, leading to potential sacrifices in work-life balance and personal fulfillment, resulting in stress, burnout, and health issues. It's crucial to acknowledge and address these challenges
to support women in achieving their goals without undue personal costs.
With certifications in Meditation, Ayurveda, Integrative Health Coaching, and an MFA in Fine Art, I've helped boomers , like myself, overcome self-doubt and uncertainty. In my early thirties, I faced being single and broke with two babies, but meditation was my lifeline. This marked the beginning of a transformative journey towards personal growth and wellness. I learned to be intentional and thoughtful in my responses rather than reacting impulsively. Today, I've been happily married for 25 years, raised two children, and have pursued two fulfilling careers. I firmly believe in the power of integrative wellness coaching, enriched with meditation and creativity.
Wellspring Wellness: Living your most authentic and healthy life.
If you're intrigued by coaching infused with Ayurveda and meditation please feel free to click this link: https://api.leadconnectorhq.com/widget/booking/3yRcd0I8GuRzTsdXIsvd- to schedule a FREE 30-minute session.
In this session I can tell you more about the transformative power of using integrative wellness practices.
Our bodies are very good at at listening to what we need.
If we are faced with any kind of stress our bodies release stress hormones, like cortisol and adrenaline. We energize and possibly go into fight or flight. If this happens over and over it can take a toll on our mental and physical health.
As we adapt to this chronic stress response we settle into our stressful routines which over time can lead to poor health and challenges such as depression anxiety inflammation heart disease among others.
We are addicted to doing.
Being is the way.
The easiest way to avoid disease, suffering and mental pain caused by stress is balancing doing with being. When we infuse being with everyday activity we open up the space in our lives needed not only for physical rest but for mental health as well. We create balance in our lives and find our inner joy.
I combine life coaching with holistic practices of meditation and ayurveda with your own inner intelligence to create the necessary restoration for optimal health. All we have to do is lean in and experience ease and the magic.
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Integrative Wellness Coaching Meditation Ayurveda Talks & Workshops
